Vigor CrossFit WOD 4.6.2015

Warm up
Coaches choice

Strength
Snatch grip BB row @ 60% super set with ring row
6 rounds of 6 and 8 reps

WOD
3 rounds of 4 minute AMRAPs
3 HPC 135/95
6 Slam ball
9 Pull up
rest 90 seconds
6 HPC
9 Slam ball
3 Pull up
rest 90 seconds
9 HPC
3 Slam ball
6 Pull up

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