Vigor CrossFit WOD 4.30.2016

Warm up:
6 minute AMRAP
50 single jump rope
5 burpees
10 jump squats

“Zeus” modified for partners

3rft

60 wall ball
60 SDLHP 75/55
60 box jump
60 Push press 75/55
800 m run with partner ( garage door to stoplight on Kettering/Encrete and back equals 800 meters)
60 push ups
20 air squats

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