Vigor CrossFit WOD 4.30.2015

Exact retest of 3/19….

WOD 1
With partner
500 Single jump rope
50 Burpee

WOD 2
10-8-6-4-2 HSPU
2-4-6-8-10 Pull up

Test 1
Max box jumps 24/20
1 min

Test 2
Max sit ups
2 min

WOD 3
1 Round FGB format
- Slam ball
- KB Swing 24/16
- Jump squat
- Squat hold + 45/25
- Atlas stone G2OH

Test 3
Single attempt AMRAP unbroken wall balls

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