Vigor CrossFit WOD 4.3.2015

WOD 1
4 RFT
Odd rounds
10 X 10m shuttle
5 Grasshopper push up each side
Even rounds
5 X 10m shuttle
10 Grasshopper push up each side

WOD 2
9-8-7-6-5-4-3-2-1
Back squat 135/95
Ab roll out

WOD 3
w/ partner, alternating movements
1 Rope climb
4 Atlas stone to shoulder
8m Sand bag drag

WOD 4
1 TGU each arm
14 Box jump 30/24
1 TGU each arm
12 Box jump 30/24
1 TGU each arm
10 Box jump 30/24
1 TGU each arm
8 Box jump 30/24
1 TGU each arm
6 Box jump 30/24

* WOD 1 will start at EXACTLY 5 after, each WOD will have a 10 min cap, and there will be exactly 5 minutes of rest between each workout totaling 55 minutes. DO NOT BE LATE

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