Vigor CrossFit WOD 4.29.2015

Warm up
Coaches choice

Strength
Dead lift
3X3 @ 60%
3X2 @ 70%
3X1 @ 80%
2X1 @ 90%
1 @ PR?

WOD
With partner
15-13-11-9-7-5-3-1
Hang squat clean 135/95, 115/80, 95/65
Push up

Extra
100 each of 2, your choice
Banded leg curl
Good morning
Pull througths

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