Vigor CrossFit WOD 4.27.2015

Warm up
Coaches choice

Tabata – Sit ups
Tabata – Single stiff leg KB dead lifts
Tabata – Plank + max weight

Count the # of standing broad jumps that it takes you to cover 50yds,
then do that many reps each of
Alternating lunges
Body weight deadlifts
20″ Box jumps
Air squats

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