Vigor CrossFit WOD 4.26.2016

Warmup:
6 min AMRAP
1 wall climb
5-10 meter shuttle
10-walking lunge
15- jump squat

Strength: (20 minutes)
Warm up to 75% 1rm squat

Then 5×3 @75%

Then…
Core:
Tabata
8 rds alternating between V-ups and Superman’s, 20 sec. On 10 sec. Rest

WOD:
15 min AMRAP

5 Dead lift 225/155
10 wall ball 20/14
15 box jump 24/20

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