Vigor CrossFit WOD 4.25.2016

Warm up:
7 minute AMRAP
5 medicine ball clean to wall ball
5 hand stand kick up
5 push-ups
5 star jump


EMOM x10

1 Push press +2 Jerk complex
@85% 1rm push press


“Nancy” 25 minute time cap

5 rds

400 meter run*

*(half way point from garage door to Kettering Blvd traffic light and back is 400 meters.)

15 OHS 95/65

Scale option: lighter weight is only scaling option. If athlete is unable to maintain proper overhead squat form due to lack of mobility, use empty bar PVC or band in overhead position only.

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