Vigor CrossFit WOD 4.24.2015

Warm up
Coaches choice

Strength
16 min EMOM
1-8
Strict press @ 50%
9-16
Hang snatch @ 50%

WOD
12 min AMRAP
10 Dead lift 135/95
5 Clean and jerk 135/95
10 Box jump 24/20

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