Vigor CrossFit WOD 4.23.2015

Warm up
Coaches choice

Strength
Back squat
5 X 15 @ 40% (make your reps demonstration worthy!)

WOD 1
15-11-7
Squat clean 155/105, 125/85, 95/65
Weighted sit ups 35/25

WOD 2
3 Rounds
30 Low leg lifts
30 Lying heel touches
30 Russian twist + medball

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