Vigor CrossFit WOD 4.22.2015

Warm up
Coaches choice

Strength
Alternating :30 rounds with your partner
Russian KB swing – R
Russian KB swing – L
American KB swing – R
American KB swing – L
KB high pull – R
KB high pull – L
KB snatch – R
KB snatch – L
All movements 24/16k

WOD
6 RFT w/ partner
30 Wall ball
24 S2OH 95/65
18 T2B
12 Burpee

Extra
100 Banded pull through
3 X 20 Reverse hyper

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