Vigor CrossFit WOD 4.20.2015

Warm up
Coaches choice

Strength
Split jerk
Starting at 60% and increasing weight only after 2 consecutive successful lifts, complete 18 Reps

WOD
Hero “Nate”
2 M-up
4 HSPU
8 KB swing 32/24
Partners alternate movements

Extra
100 Banded face pulls
100 banded triceps extension

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