Vigor CrossFit WOD 4.2.2015

Warm up
coaches choice

Strength
Dead lift 7X3 @ 70%

Wod 1
8 min AMRAP
2 HSPU
3 Squat clean 135/95
4 OTB burpee

WOD 2
EMOM
4 Hang power snatch 95/65
Ascending ladder T2B 1——>10

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