Vigor CrossFit WOD 4.19.2016

1) 12-9-6
Single arm KB floor press
Squat therapy

2) 20/3-14/3-8/3
KB snatches(alternating)/K2F

3) 2 minute partner AMRAP
Rotate 3 push-ups (A does 3, B does 3, A does 3, etc…)

4) Floor press
3X6 – 30,40,50%
3X4 – 55,60,65%
3X3 – 70%
3X2 – 80%
3X1 – 90%

5) Return bar weight to 40%
10 min partner AMRAP
alternate
5 Narrow grip floor press + 5 Wide grip reverse rows
15 Boat paddle KBS

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