Vigor CrossFit WOD 4.16.2015

Warm up
Coaches choice

Strength
Front squat
6 @ 70%
4 @ 80%
2 @ 90%

Sumo dead lift
5 @ 65, 75, & 85%

WOD
With a partner
120 Wall ball
2 Full JYD
30 Squat clean 155/105, 135/95, 115/75

Extra
4 X 6 per leg Bulgarian lunge + 50/40

Leave a Reply

Your email address will not be published. Required fields are marked *