Vigor CrossFit WOD 4.15.2016

Warm up -
1/2 lap run then 2rounds
20 lunge walks
10 KBS
5 long jumps

Strength -
back squats
8/10 minutes Warm up to 75-80%
7×2 @80%

Wod
12 minute amrap – partners
5 squat snatch 115/85 95/65
7 box jump up and over
1/2 lap KB farmer carry 24/16

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