Vigor CrossFit WOD 4.15.2015

Warm up
Coaches choice

Strength
Choose 1 rep scheme from each movement adding up to 120 total reps
40, 50, or 60 Pull ups
30, 40, or 50 Thruster 95/65
20, 30, or 40 Atlas stone to shoulder 95/65

WOD
12 minute AMRAP
3 floor press @ 60%
5 HSPU

Extra
100 Banded face pull
100 Banded tricep push down

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