Vigor CrossFit WOD 4.14.2016

Warm up
1 lap run then line work

Strength
7 min AMRAP
Push up

Wod for time – with partner
100 WB
90 sit ups
80 cleans
70 KBS 24/16
60 push jerks
50 burpees
40 box jumps
30 pull ups
20 thruster
1 lap run

135/95 115/75 95/65

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