Vigor CrossFit WOD 4.10.2015

Warm up
Coaches choice

Strength
6 Rounds of
10 Back squat @ 40%
10 Mid stance dead lift @ 40%

WOD
Buy in
30 S2OH 105/65
21-15-9
Box jump/T2B
Cash out
30 S2OH

Abs
4X8 BB oH Sit ups

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