Vigor CrossFit WOD 4.1.2016

Warmup: thunderstruck with burpees, jog in place during the rest of song
Skill:(12-15min)
box jump
10 jumps on 12″,16″ and 20″ for warmup
Est. highest box jump and/OR(for the ones who absolutely refuse to jump high) do max reps box jumps in 1 min

WODS:
5 min AMRAP
6 wall balls
6 alt. med ball Push up
Rest 1 min
5 min AMRAP
5 x 10m shuttle sprint
20 v-ups
Rest 1 min
20 man makers (5 min cap)

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