Vigor CrossFit WOD 4.1.2015

Warm up
Squat clean to wall ball
Pull up
Sit up

6 Rounds
5 Push jerk @ 60% super set w/ 10 heaviest push ups

30 each
Double under, KB swing 24/16k, Plate press sit ups 25/15
Run 1 lap
30 each
KB Thrusters, Med ball chest pass, Box jumps 24/20
Run 1 lap
30 each
KB Push press, KB good mornings, Burpee

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