Vigor CrossFit WOD 3.9.2017

Warm up

30 Partner Wall ball

30 Alternating burpees

30 Cluster 75/55 w/ partner

 

WOD
Partner WOD P1/P2
Box Jump: 2 to 20 x2 (partner A does 2, then B does 4, then A does 6, etc…)
Pull-Up 1 to 10 x 1 (A does 1, B does 2, A does 3, etc…)
Double Under: 3 to 30 x 3 (same format as above)
Push-up: 1 to 10 x 1 (same format as above)
For time
Accessory
OHS 5 x 2 E3M

Extra Credit

Tabata

Atlas stone to chest

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