Vigor CrossFit WOD 3.9.2015

Warm up
Coaches choice

Strength
Front squat
8X2 @ 82%

WOD
3 RFT
3 Curtis P’s 135/95, 115/75, 85/55
7 Dead lift (same bar)
11 OTB burpee

Abs
Find 8RM BB OH Sit up

Accessory
4X10 Bulgarian lunge + 12/8k KB

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