Vigor CrossFit WOD 3.8.2016

Warm up:
2 minute jump rope
Then…
8 minutes of line work

Strength:
Warm up to 65-70% 1rm split jerk

5×5 split jerk

WOD:

5 RFT
10 power snatch (95/65)
20 back squat (95/65)
1 1/2 lap run

S1
5 RFT
8 snatch
16 squat
1 lap

S2
6 snatch 75/55
12 squat
1/2 lap

**25 minute time cap

Leave a Reply

Your email address will not be published. Required fields are marked *