Vigor CrossFit WOD 3.7.2017

Warm up

Sally up

PVC OHS

 

WOD
DL: 50 (#115/#85) Bent Over Row: 40 Hang Power Clean: 30 S2O: 20 SN: 10 For time

 

S2OH

20 rep max

 

Extra Credit

C2B: 5 HSPU: 5 Stone Over Shoulder: 5 (#95/65) AMRAP: 7 Minutes

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