Vigor CrossFit WOD 3.6.2017

Warm Up
:15 Jumping Jack :15 Air Squat :15 Mountain Climber :15 Jump Squat 4 Rounds Barbell Skills DL/HHCL/FSQ/P/PP/PJ/BSQ/OHS – #45/35

AMRAP: 5:00 (Set up barbell before you begin skills complex – as soon as you complete general warm-up – roll into the complex – The ntire evolution should be complete in 9:00) As needed

WOD
Swing: 30 (24kg/16kg) Wall Ball: 30 (#20/#14) Push-Up: 30 5 Rounds for time (scaled do 3 RFT)

Strength
FSQ 10 x 2 OTM

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