Vigor CrossFit WOD 3.5.2015

Warm up
Coaches choice

Strength
Back rack snatch grip S2OH
Est 1RM

WOD
3 RFT
100 Hops onto a 10lb plate w/ empty bar on back
1 Rope ascent
12 Squat clean 135/95 (load the bar you used for hops & then unload it for next round)

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