Vigor CrossFit WOD 3.4.2015

Warm up
Coaches choice

Strength
Back box squat
6X4 @ 70%

WOD
4 min partner AMRAP
5 Thruster 95/65
5 OTB Burpee
5 Atlas stone to shoulder
rest 2 min
4 min partner AMRAP
4/4/4 same movements
2 min rest
4 min partner AMRAP
3/3/3 same movements

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