Vigor CrossFit WOD 3.31.2016

Warmup: 5 min AMRAP
10 mtn climbers
10 sumo squats
10 long jumps

Strength: front squats
2×3@75%
2×5@65%
2×7@60%
1×10@50%
Max reps with empty bar

WOD: w/partner
Run 1 lap together
80 back squat 115/75
70 push press 85/55
60 push ups
50 high leg lifts
40 power snatch 85/55
Run 1 lap together

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