Vigor CrossFit WOD 3.30.2016

Warmup:
2 rounds
20 hops over med
ball
10 clean +wall ball
20 ball slams
10 med ball chops each side

Strength/skill:
2 rounds
1 min each station, 15 sec transition
-stone to shoulder
-bar or ring MU
-BB ab roll outs
-Turkish get ups
-straddle stretch

WOD:
10 RFT
7 burpees
5 DL 225/155
3 strict pull ups

Bonus: 50 pistols

Leave a Reply

Your email address will not be published. Required fields are marked *