Vigor CrossFit WOD 3.3.2015

Warm up
coaches choice

Strength
**RETURN OF THE PUSH UP SHOWDOWN**
7 Min AMRAP
Push ups

WOD
10 RFT
10 Double under
1—->10 Pull ups (strict if you got’em)

Extra
3 rounds of
30 Banded tricep extension
30 Seated banded lat pull
then
10 rounds
10 Hollow rock
10 Superman

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