Vigor CrossFit WOD 3.28.2016

Warmup:
Run 1/2 lap forward, 1/2 lap backward
2 rounds
25 air squats
15 jumping jacks
10 side lunges
5 x bend over and touch toes for 5 sec
Strength: OHS
5@50%
4@60%
3×3@70%
4×2@ 80%
Practice heavy singles with remaining time
WOD: 8 RFT
6 KB front rack lunge
12 sit ups
6 KB snatch
12 plank hold shoulder taps

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