Vigor CrossFit WOD 3.27.2017

Warm up

30/20/30 with mini bands

then…

5 minutes for best form

Arm bar stretch + TGU + Windmill stretch

 

WOD

Teams of 3

150 Lunges + sand bag

150 Push up

150 Wall ball

150 Abmat sit up

 

Strength

OHS

5 X 3

rest as needed

 

Extra credit

EMOM X5

15 RKB 32/24

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