Vigor CrossFit WOD 3.26.2015

Warm up
Coaches choice

Skill
max double unders or DU practice

Handstand practice

WOD
6 rounds
:20 max pull up
:15 rest
:20 max atlas stone G2OH
:15 rest
:20 max double push up burpee
:15 rest

extra
100 Banded face pull
PVC shoulder mobility

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