VIgor CrossFit WOD 3.25.2015

Warm up
Coaches choice

Strength
Front squat
10X10 @ 50%

WOD
14 Rounds w/ partners alternating
every 45 seconds…
3 Thruster 115/85
6 KB swing 32/24
9 Dip

Extra
3X30 banded pull through
3X1 minute plank

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