VIgor CrossFIt WOD 3.24.2015

Warm up
Jump rope fun

Strength
Bench press
3 X Max reps at 70%

WOD
14 minute cap
30 Burpee
30 C&J 95/65
20 Burpee
30 C&J 115/75
10 Burpee
30 C&J 135/95

Leave a Reply

Your email address will not be published. Required fields are marked *