Vigor CrossFit WOD 3.23.2015

Warm up
Coaches choice

Strength
Back squat
5X3 @ 80%

Hip bridge
4X15 @ 50% back squat max

WOD
14 RFT w/ partner
1 Back squat @ 85%
3 Box jump 30/24
15 Push up

Extra
GHD sit up
6X10

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