Vigor CrossFit WOD 3.2.2016

Warm up
Partner & Med Ball
30 each:
Chest pass
Backward toss
Sit up w ball
Bear complex finishing with free standing wall ball shot to partner

with partner (only to conserve equipment and to keep a pace)
7 rounds of
3 Man makers
1 Rope climb

9 min AMRAP
3 Thruster 125/85
2 Curtis P’s
1 Ring or bar Muscle up

3 Thruster 95/65
2 Curtis P’s
2 Pull up
2 Ring Dip

3 Thruster (to box if necessary) 45/35
2 Curtis P’s
2 Ring row
2 Box dip

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