Vigor CrossFit WOD 3.2.2015

Warm up
Coaches choice

Strength
Sumo Deadlift
2X8 @ 60%
2X5 @ 70%
2X3 @ 80%
1X2 @ 85%
3X1 @ 90%

WOD
w/ partner, anyway you want
60 Pistol
80 Push press 95/65
100 Front squat 95/65
EOMOM $ free standing wall ball

Extra
100 medball leg curl

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