Vigor CrossFit WOD 3.19.2015

WOD 1
W/ partner complete
500 Single jump rope
50 burpee
partition any way

WOD 2
for time…
10-8-6-4-2 HSPU
2-4-6-8-10 Pull up

Test 1
Max rep box jump in 60 seconds

Test 2
Max rep sit up in 2 minutes

WOD 3
FGB remix
1 round FGB format
-Slam ball
-Bell swing 24/16k
-Jump squat
-Squat hold 45/35
-Atlas stone G2OH

Test 3
Max unbroken wall ball 20/14
You’re done when you either A) Quit, or B) Get 3 no reps

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