Vigor CrossFit WOD 3.18.2015

Warm up
Coaches choice

Strength
SDL
Warm up thoroughly, then…
7-5-3-2-2-1-1-1 for total load

WOD
2 Minute ascending ladder
Power cleans 1-2-3-4-5-6-etc
T2B 2-4-6-8-10-12-etc
rest 1 min
Surprise
rest 2 min
Surprise
SURPRISE!!!

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