Vigor CrossFit WOD 3.17.2015

Warm up
Coaches choice

Strength
Push Press
8X4 @ 60% EMOM

WOD 1
15-12-9
Burpee
Thruster 75/55

WOD 2
3 RFT
21 Squat
18 KBs
15 Box jump
12 Push up
9 Pull up

Extra
3 rounds
1 min static ab hold
30/30 Static oblique hold

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