Vigor CrossFit WOD 3.16.2015

Warm up
Coaches choice

Strength
Hang Power Snatch
est 1RM

WOD
12 min AMRAP w/partner
40 yd dash each
2 tire flips
6 Power snatch 85/55

Extra
Banded face pulls X 100

Leave a Reply

Your email address will not be published. Required fields are marked *