Vigor CrossFit WOD 3.12.2015

Warm up
Coaches choice

Strength 1
10X1 S2OH jerk
Start working sets at 90%

Strength 2
3X max push ups (Get creative!!)

WOD
8 RFT
w/ partner
Run 2 laps – partner A
10 Burpee box jumps + max bell swings 24/16 – partner B

Extra
3X15 rear delt fly
100 Banded face pull

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