Vigor CrossFit WOD 3.11.2016

Warm up:
2 lap run
Line work


Back squat
5×5@65-70% 1rm

15 minute Death by push press 95/65

Start each minute with 10 double Unders/10 singles
and then perform 2 push press the first minute, 4 the second, 6 the third etc…

Once failure occurs, the athlete will immediately start back at 2 push press the following minute and increase by 2 reps each minute until 15 minutes expires.

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