Vigor CrossFit WOD 3.10.2016

Warmup:
3 minutes of 10 meter run(jog)
Then line work

Strength:

Super set-

5×5 strict press @70%1rm
5×10 ring dips

WOD:
7 RFT
5 hang clean 95/65
10/7 push ups
15 box jump

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