Vigor CrossFit WOD 2.9.2017

Warm Up
:15 Jumping Jack :15 Air Squat :15 Mountain Climber :15 Jump Squat 4 Rounds

:15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds
Strength
SDL 5 x 5 E3M
WOD
Partner WOD P1/P2 Swing: 100 (24kg/16kg) Ball Slam: 100 (#20/14) Ring Push-Up: 100 For time Break up work between partners anyway

Extra Credit

16 intervals of :15 seconds

3 box jumpsĀ 30/24

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