Vigor CrossFit WOD 2.9.2016

Warm up
Double Tabata (16 rounds)
Double under
Pillar plank shoulder taps
Broad jumps
Elbow plank jacks

Strength
Sally up
Thrusters 75/55

Skill
Handstand work 10 minutes
Any type EXCEPT HSPU

WOD
10-9-8-7-6-5-4-3-2-2
HSPU
Box jump 30/24

Road to the Open extra
30 Burpees
rest 2 min
20 burpee
rest 1 min
10 burpee

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