Vigor CrossFit WOD 2.9.2015

Warm up
Coaches choice

Strength
Push press
est 1RM

WOD
6 Min AMRAP
3 DL
3 Hang clean
3 Front squat
3 Push press
Only FULL ROUNDS will be counted, no rest during each complex
135/95
115/75
95/65

Abs/acc
4X6 BB OH sit up 95/65
4X5 Wall climb

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