Vigor CrossFit WOD 2.4.2015

Warm up
coaches choice

Strength
Rest

Skills
15 mins to work on a weakness

WOD
Partners alternate
100,200,400 single jump rope
then partners combine for
50 Free wall ball
50 Med ball sit up
50 Med ball lunges
100 Med ball oblique twisting pass
then partners alternate
400,200,100 single jump rope

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